Amar | Psychotherapist, MBACP

Relationship Therapy Upminster

Welcome I’m so glad you’ve found your way here. As a dedicated therapist based in Essex, I work with couples, adults, and teenagers, offering support both online and in-person.

Whether you’re navigating relationship challenges, personal growth, or emotional wellbeing, I provide a safe, respectful, and collaborative space where your voice is heard and your experience valued.

🌿 My practice is rooted in a flexible and compassionate approach. I draw from evidence-based methods like Cognitive Behavioural Therapy (CBT), emotionally focused techniques, conflict resolution, and strength-based coaching. I tailor each session to fit your unique situation, whether we’re working to improve communication within a couple, build resilience in a young person, or support emotional clarity for individuals.

💬 Accessibility is at the heart of my work—I know life can be busy or unpredictable, which is why I offer convenient online sessions alongside face-to-face appointments from my welcoming space in Essex.

I’m here to make therapy approachable, practical, and effective, no matter where you are in your journey.

🔑 Some of the key values guiding my practice include:

• Active listening and empathy

• Cultural competence and inclusivity

• Ethical, person-centered care

• Adaptability and collaborative goal-setting

Therapy isn’t about fixing—it’s about discovering. Together, we’ll explore what matters most to you, reconnect with strengths, and find meaningful ways forward.