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Couples Counsellor - London - Valerie
Online Couples Counselling London

London
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Valerie | Couples Counsellor

Online Couples Counselling London

Hello, my name is Valerie and I’m fully qualified and experienced Couples Counsellor. I have a ‘Specialist Diploma in Relationship Counselling’ and I’m accredited by the BACP (British Association of Counselling and Psychotherapy). 

 

I am passionate about helping couples build stronger, healthier and sustainable relationships. Therefore, I’m committed to providing highly effective couple therapy and dedicated to continually developing in my role.

 

 

Unmet emotional needs 

Together we will work to identify any unhelpful patterns of behaviour communication that might have built up over time. You will both be given the opportunity to talk about how you feel, what is not working for you and alongside listening to try to understand each other’s point of view.

 

We will work together to build a stronger and happier connection between you. Learning to express our feelings in a healthy way to connect with each other more deeply, finding better ways to communicate and feel happier together.  

 

Please rest assured, that I will not judge, make choices for you or attribute blame to either one of you. It will be a safe, confidential space for meaningful discussions and exploration. Hopefully, this will enable you both to move forward more positively in whichever way you choose.  

 

 

Online Couples Therapy

I offer online couples counselling only.

 

My approach to online couples’ therapy, is open-minded, practical and step-by-step. I will ask you both what you would like to achieve out of the therapy; whether you would like to make your relationship work better, or whether you would like help to separate more amicably.  Perhaps you are not sure of the outcome you would like right now, that’s okay, we will work together to help you find clarity. Whatever your goal, I will tailor the sessions for your unique situation.

 

If you feel comfortable and you'd like to explore how we can work together, please send me a message to ask any questions or to schedule a free initial meeting. I'm eager to begin this journey with you!

Online therapy

Couples therapy online offers a range of benefits that can enhance the counselling experience. It provides convenience, eliminating the need for travel and allowing sessions from the comfort of your own home.

It offers flexibility in scheduling, making it easier to find time for therapy amidst busy lives.
Participating from a familiar environment can promote more open and honest discussions.

Online therapy ensures consistent access to counselling, even during challenging times, and offers an added level of privacy and anonymity for those who value it. Overall, online therapy can be a valuable and effective means for couples to work on their relationship.

Qualifications and registrations

  • Level 1 RLT Couples Therapy
  • Level 1 Developmental Model Couples Therapy
  • CPCAB Level 4 Diploma in ‘Therapeutic Counselling’
  • Specialist Diploma in Couples/Relationship Counselling
  • CPCAB Level 3 Certificate in Counselling Studies   
  • CPCAB Level 2 Certificate in Counselling Skills


Registrations

I offer therapy in

Specialisations

  • 1. Communication difficulties
  • 2. Conflict resolution
  • 3. Unmet emotional needs
  • 4. Insecurities
  • 5. Anger/frustrations
  • 6. Miscommunication issues
  • 7. Reacitivity
  • 8. Triggers
  • 9. Big decisions
  • 10. Discernment - stay/leave


Specialisations and Expertises

Areas of counselling I can help with

✓ Communication problems
✓ Insecure in relationship
✓ Intimacy issues
✓ Marriage problems
✓ Relationship anxiety
✓ Relationship fights

Most common issues I support people with:

  1. Communication Problems:
    • Lack of effective communication is a widespread issue.  It may involve difficulties expressing feelings, active listening, or understanding each other's perspectives.
    • Communication breakdowns can lead to misunderstandings, resentment, and emotional distance.
  2. Trust and Betrayal:
    • Trust is fundamental to a healthy relationship. Betrayals, such as infidelity or broken promises, can severely damage trust.
    • Rebuilding trust requires open communication, transparency, and a commitment to addressing the underlying issues.
  3. Conflict and Resentment:
    • Disagreements and conflicts are inevitable in any relationship. Unresolved conflicts can lead to resentment and emotional distance.
    • Learning healthy conflict resolution skills and addressing underlying issues can help couples navigate disagreements more constructively.
  4. Life Transitions and External Stressors:
    • Life changes, such as career shifts, parenthood, or relocation, can place strain on a relationship.
    • External stressors, like financial difficulties or health issues, can impact a couple's ability to support each other through challenging times.

Fees

I offer a free 15 minute zoom/phone consultation to see if we feel a good fit and I am the right person to support you.  

For an initial couples session the fee differs as this will be a 90 minute session, priced at £20 more than the rates listed below.   Subsequent sessions are 60 minutes.

Couples Therapy fees (60 minutes):

  • £60 for online daytime sessions
  • £75 for in-person daytime sessions (includes room hire)
  • £70 for online evening sessions
  • £85 for in-person evening sessions (includes room hire)

 

Individual Therapy fees (60 minutes):

 

  • £45 online sessions daytime
  • £55 in-person daytime
  • £55 online evening
  • £65 in-person evening


Concessions available depending on circumstances and available times.

 

For individual counselling we can meet once a week, a fortnight, monthly whatever you budget and time restrains allow.

 

For couples counselling, meeting at least fortnightly is recommended, with weekly sessions being optimal. Meeting every three weeks is also an option. The more regularly you meet and engage with the work between sessions, the better the results—it takes commitment to achieve the relationship you desire!


Therapy can be for a limited number of sessions or open ended depending on your needs.

 

Availability (Opening hours)

Monday 9-7
Tuesday 9-7
Wednesday 9-7
Thursday 9-7
Friday 9-7
Saturday on request
Sunday N/a

Photos

Location


Reviews Online Couples Counselling London

Below you will find a review about Online Couples Counselling London - Valerie

rating
Rating of 5 out of 5
Based on 1 reviews

(Write your own review)
rating


We are so glad we did this

Communication problems! We were totally bogged down by out inability to communicate, everything we said to each other was not being heard or it was being heard not in the way it was meant, Valerie explained that the things we tell ourselves about our relationship become the facts that we view it by and these are not facts they just unexpressed thoughts.


Valerie speaks in very down to earth language and does not sit by and say nothing. She is very proactive, directive and her enthusiasm that we can change is infective!


We are so glad we did this, its been a real journal and we are so different now, we see each and we are 100% committed!


| Beaconsfield | 7 Dec 2024
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