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Gintare | Integrative Counsellor and Couples Therapist
Introduction
When the space between you feels heavy with silence, sharp words, or the ache of what's unsaid, it can be hard to remember the ease you once shared. My role is to sit with you both without judgement, and help you find your way back to the warmth, safety and understanding.
I see couples who love each other but lost the thread of how to be with each other.
Together, We Rebuild What Matters Most
I work with couples integratively, using Emotionally Focused Therapy to gently reveal the feelings beneath the fights, psychoeducation, some CBT tools to loosen stuck patterns and mindfulness to bring calm into tense moments. There is no blame here, no "winner" in the story - just two people, equally heard, equally held.
We will trace the cycles you fall into (the protest, the shutdown, the reach that goes unanswered) and turn them into softer, braver conversations that actually land.
What To Expect In Your Couples Journey
- Safety. We establish boundaries where both voices are heard equally.
- Intimate Focus. Sessions are designed for just the two of you. To ensure a safe and effective journey, I work exclusively with monogamous relationships.
- Protective Pauses. If there's an ongoing affair, any form of abuse, or severe addiction present, we may need to gently pause couples work.
- Understanding Patterns. We map your communication cycles
- Rebuilding Connection. We practice new ways of reaching each other
- Sustaining Growth. We review progress and create your “tools” to handle future challenges
No blame. No sides. Just progress.
If you would like to know more or book an appointment, please send me a message via the send a message - button.
Gintare
Online therapy
Sessions are held via secure Doxy video or WhatsApp, so you don't need to be in the same location. Ideal for couples with clashing shift patterns, long-distance relationships, or those living further away.For the best results, each partner needs quiet, distraction-free space with no one else present during session.
Qualifications and registrations
DipCouns. MBACP, PGCert in Relationship Counselling
- Diploma in Therapeutic Counselling
- Certificate in Relationship Counselling
- Training in Existential Counselling and Psychotherapy in Practice
- Certificate in Beyond the Affair: Restoring Trust and Rebuilding Relationships
- Training in Co-dependency
- Certificate in Working with loss
- Mindfulness for Neurodivergent People
- OCD and Anxiety training
- Certificate in Embodied Wellness: Advances in Holistic Mental Health
Registrations
I offer therapy in
Specialisations
- 1. Communication problems
- 2. Conflicts
Specialisations and Expertises
I help couples transform arguments into understanding, silence into connection and resentment into repair. I teach couples to speak and listen in ways that foster empathy not defense, guiding you through meaningful apologies. We uncover the unspoken emotions and past experiences fueling current conflicts.Most common issues I support people with:
- Communication
- Trust
- Affairs
- Separation Anxiety
- Conflicts
Therapies offered
Areas of counselling I can help with
Fees
Initial 30-minute Couples Consultation £45
90-minute Couples Therapy Session £100.
A £40 deposit is required upon booking a couples session. This deposit secures your appointment and is non-refundable if the session cancelled less than 24hrs
Availability (Opening hours)
| Monday | 9am - 9pm |
| Tuesday | 9am - 2pm |
| Wednesday | 9am - 9pm |
| Thursday | - |
| Friday | 9am-2pm |
| Saturday | - |
| Sunday | - |
Photos
Contact me
Do you want to make an appointment or do you have a question?Send a message
( No, I will search some more )
Great, you are taking the first step.
Leave a message and I will contact you as soon as possible.
Leave a message and I will contact you as soon as possible.
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