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Paula | Couple Therapist
Introduction
"Healing Relationships, One Conversation at a Time."
Are you and your partner feeling disconnected, stuck in cycles of conflict, or unsure how to move forward together? I offer a supportive and non-judgmental space where couples can safely explore their challenges, improve communication, and rebuild trust.
I am an experienced counsellor offering specialist Couple Therapy for Depression (CTFD). I trained with Tavistock Relationships, the UK’s leading centre for couple therapy, and I am a BACP Accredited Counsellor with over 10 years of experience, mainly within NHS settings.
Through couples therapy, you can rediscover joy, rebuild connection, and create a more fulfilling, emotionally intimate relationship, while avoiding the painful road towards separation or divorce.
I work with couples who are struggling with relationship difficulties, communication problems or where one or both partners are experiencing low mood, stress or depression.
Online therapy
You’ll find a warm, collaborative, and inclusive space where each partner's perspective is heard and respected. Whether you're looking to heal or grow together, therapy can help you find clarity and connection.
Your first session is a chance for us to explore your relationship story so far, understand the challenges you’re facing, and clarify what you hope to achieve. I’ll ask questions to help each partner express their feelings and needs. Together, we’ll identify patterns that may be causing tension or distance.
Each session lasts 50 minutes and takes place via Microsoft Teams.
Please be assured that couple therapy sessions conducted via video call are highly effective and can offer great flexibility.
Qualifications and registrations
- Couple Therapy for Depression CTFD - Tavistock Relationships - 2024
- Counselling for Depression CFD - Metanoia Institute - 2021
- British Association of Counselling and Psychotherapy Accreditation - 2018
- BACP Certificate of Proficiency - 2016
- Level 4 Diploma in Therapeutic Counselling - Ocean Counselling - 2015
- Level 3 Certificate in Counselling Studies - 2013
- Level 2 Certificate in Counselling Skills – 2012
Registrations
I offer therapy in
Specialisations
- 1. Communication breakdowns
- 2. Conflict resolution
- 3. Life transitions
- 4. Separation and decision-making
- 5. Difficulty expressing thoughts
- 6. Frequent misunderstandings
- 7. Escalating arguments
- 8. Recurring or unresolved fights
- 9. Building trust again
- 10. Extended family issues
Therapies offered
- ✓ Couples counselling
- ✓ Couples therapy
- ✓ Marriage counselling
- ✓ Premarital counselling
- ✓ Relationship Counselling
Areas of counselling I can help with
- ✓ Addicted to love
- ✓ Attachment issues
- ✓ Autonomy in relationship
- ✓ Cheating
- ✓ Closed or open relationship
- ✓ Commitment phobia
- ✓ Communication problems
- ✓ Cultural differences
- ✓ Divorce
- ✓ Emotional infidelity
- ✓ Family problems
- ✓ Fear of abandonment
- ✓ I want a relationship
- ✓ Insecure in relationship
- ✓ Intimacy issues
- ✓ Jealousy
- ✓ Love sick
- ✓ Marriage problems
- ✓ Midlife crisis
- ✓ Relationship anxiety
- ✓ Relationship fights
- ✓ Self love
Fees
£52 per 50-minute session (via MS Teams)Availability (Opening hours)
| Monday | Evenings |
| Tuesday | Evenings |
| Wednesday | Afternoons and evenings |
| Thursday | Evenings |
| Friday | All day |
| Saturday | Mornings |
| Sunday | Mornings |
Contact me
Do you want to make an appointment or do you have a question?Send a message
( No, I will search some more )
Leave a message and I will contact you as soon as possible.
- ✓ United Kingdom
- ✓ (Online) Couples counselling
- ✓ Relationship counselling